Do you want to become healthy and fit, achieve something more in life than daily transitions from the couch to a boring job and back, and become the best in upcoming competitions? Running will help you - a simple and accessible sport that does not require...
Cloth
Sprinting
WikiHow carefully monitors the work of its editors to ensure that every article meets our high quality standards. The 100-meter dash is one of the most common types of running events. It is included in the curriculum...
Where should a beginner start running?
If you want to run properly, don't try to run fast. It’s not the speed, but the duration of the distance that helps develop endurance and get rid of excess weight. Anyone can engage in recreational jogging, except those who suffer...
What muscles work when walking?
Although the treadmill is a cardio exercise machine that serves to strengthen the heart, respiratory system, lose weight, relieve stress and develop general endurance, exercise on it - running and walking - helps, first of all, to maintain tone and develop muscle...
Basic secrets on how to choose skis The best skis
It would seem that the answer lies on the surface - contact a consultant in the store. However, it is far from a fact that in pursuit of profit they will not sell you expensive and, of course, high-quality skis that will be so fast and uncontrollable that...
Requirements for clothing for cross-country skiing, how to choose a set How to choose a warm-up suit for cross-country skiing
Designed for people leading an active lifestyle. The safety of a person in extreme conditions depends on how strong and reliable things are. When choosing a model, pay attention to the material, size, membrane surface of the product...
Skating skis: the right choice, preparation
The most popular is skiing. To avoid problems while skiing and to make the movement comfortable, you need to take care of your equipment in advance. There are several options for special ski lubricants that need to be selected...
How to choose the right cross-country skis How to choose skis
People who start skiing are faced with the problem of choosing a ski pair. When buying skate skis, you need to consider: method of use, experience of the athlete. And also we must not forget about what surfaces you are going on...
Cross-country skiing: how to choose the right one based on height and weight
This article on the website is dedicated to beginner skiers. If you choose skis for walking or for your child for physical education, then you are on the right track. From the article you will learn how to choose the right skis based on height, material and other characteristics...
How to walk on a treadmill correctly?
Exercising on a treadmill completely replaces outdoor training. On this simulator you can exercise in walking, light or high-speed running, fully controlling the intensity and speed of exercise, while being in the zone...