Training

Every woman in her life, at least once, goes on a diet, works out her abs or does yoga in order to remove extra pounds from her sides, waist or abdomen. All strict mono-diets, as a rule, end with a loss of 2-3 kilograms, and after their end...

The beauty of a muscular and fit male body has been captured by many artists and sculptors. The strong, elastic torsos of Apollos decorate ancient buildings. Modern men earn their living not by physical labor, but by mental labor, as a result...

Before you figure out how to remove fat from the abdomen and sides, you need to understand the reasons for its appearance. The main ones are the following: Consequences of childbirth. Many young mothers notice a deterioration in the physical shape of the abdomen and waist after the birth of the baby. At...

2885 Have you noticed extra folds on your sides and waist and can’t button your favorite jeans? It's time to get in shape: trim your belly and fight excess fat. How to quickly lose belly fat and in a short time become the owner...

The female body is much more complex than the male body. Planning your workouts and scheduling them should be done taking into account your own menstrual cycle. It is not recommended to practice physical activity one day before menstruation, during...

The vacuum exercise is a wonderful example of bodybuilding borrowing elements from ancient yoga practices. Its implementation allows not only to form a narrow waist and a toned stomach, but also to improve the health of the body by adjusting the digestion processes and...

The article discusses the causes of fat in the abdomen and sides, typical mistakes made when exercising the abdominal muscles, and also gives advice on how to properly pump up the abs in order to remove fat from the abdomen. The video is clear...

How you want to have a beautiful sculpted belly and sides without fat folds. Here the question arises: is it possible to lose belly fat by pumping up the abs? Correctly performed exercises can enhance weight loss, but they must be done regularly. Many people clean...

First of all, we need to understand what exactly happens to your body when you spin a hula hoop. To rotate the hoop around your waist, your body uses not only your stomach, but also your back, thighs, buttocks and calves. It turns out that you...

The hoop is an effective way to get rid of fat on the stomach and sides - including those cases when diets do not bring the desired results. With its help, it is even possible to cope with cellulite. WEIGHT LOSS STORIES OF STARS! Irina Pegova shocked everyone...