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Skiing is a unique sport that allows you to get maximum results with minimal effort. At the same time, the load on the joints when skiing is several times less than when running. Cross-country skiing is an excellent way to...

Jumping allows you to burn about 200 kcal in one session. Session duration is 15 minutes. This is quite enough for gradual weight loss. In this case, the jumps should be quite intense. Jump rope is very effective for muscles...

Excessive thinness, like excess weight, has a negative impact on health. And the question of how to gain weight for a girl is no less popular than information about various diets. It often bothers young teenage girls. To resolve the issue it is not enough...

A few years ago in Russia they started talking about a new sport or weight loss - walking with ski poles in the summer. Such an idea seems absurd, but Nordic walking is a kind of physical therapy method that is used during...

Nordic walking is an ideal method to lose weight and tone your body! You can get the maximum effect from Nordic walking by observing two conditions: Correct walking technique with poles, Correct walking poles. About the technique...

Home workouts are different. We can include such physical exercises as morning 30-minute exercises, as well as active cardio. The fast pace of life leaves little time for personal space. Home, family, work...

The 2019 European Figure Skating Championships will be the 111th tournament held under the auspices of the ISU. The best athletes of the Old World will perform at the competition, which will be an important stage in the preparation for the 2022 Olympics. Special hopes...

It would seem that the answer lies on the surface - contact a consultant in the store. However, it is far from a fact that in pursuit of profit they will not sell you expensive and, of course, high-quality skis that will be so fast and uncontrollable that...

The popular football simulator FIFA 15 has become even more interesting and realistic. Now gamers can check out many new tricks, each of which looks like the real thing! You will be pleased not only with improved graphics, but also with additional features that...

Tony Freeman (born July 30, 1966, South Bend, Indiana, USA) is a professional bodybuilder. Currently resides in Atlanta, Georgia. Original name: Toney Freeman Nickname(s):...