Triceps exercises for girls in the gym
Every woman dreams of having beautiful, toned arms. And in this case we are not talking about increasing the volume of biceps, as is the case with men. Girls strive to get rid of excessive roundness, looseness, and make their arms more defined and elastic. Exercised
Gym for beginners: training program
Friends, hello everyone. In this article, I have compiled bodybuilding training programs based on the principles and articles of this...
The best time to workout The best time to workout in the gym
As in life, so in sports, everything should have its time. The best time to train is the most effective in terms of...
Training programs for girls Fitness program for beginner girls in the gym
The entire beautiful half of humanity dreams of a beautiful figure. And one of the “tools” for correcting your shape is...
Circuit training in the gym for girls: recommendations and examples of ligaments
Lord of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Candidate of Masters in powerlifting....
Gym training plan for girls by level
In order to lose weight, strengthen muscles and get rid of excess fat, it is not necessary to regularly visit the gym. Drive...
Bodybuilding training programs Mass training 4 days a week
The training program proposed in the article is aimed at increasing muscle mass as much as possible in 8 - 10 weeks....
Training and nutrition for an ectomorph
Sports nutrition for people of different builds is somewhat different. There are three somatotypes of body type - ectomorph, mesomorph and...
Is it possible to remove belly fat by pumping up the abs? Let’s check the correct abs for the belly
Beautiful, toned and sculpted abs are the dream of many, both men and women. Obtaining it, of course, is not so easy - you have to...
The best exercises for losing weight on the abdomen and sides Exercises for the abdomen and sides for women at home
The stomach is considered the most problematic area for women. It doesn’t take much time to accumulate fat on it, but then...
How to get rid of fat on thighs, sides and belly in a week: subcutaneous, visceral, age-related
The female body is different in that excess weight can be distributed unevenly throughout the body, for example, deposited in the hips,...
Women's exercises for obliques
How to pump up your side abs, how to build a heroic torso, become stronger and more resilient. How long does it take on average to pump up a side...
What muscles work during push-ups and parallel bars?
We present to your attention a selection of 25 exercises that will allow you to significantly diversify your workouts and...
Training
For beginners
