Nutrition

Exercises for training the shoulder girdle - deltoid and trapezius muscles - at home. If the technique is followed and performed regularly, a beautiful line of the upper arms and back will be formed. Results will appear in 3-4 weeks. How...

This basic training program is devoid of any individuality and is designed to gain total body weight. it does not provide. The scheme consists of three cycles - power, mass-gaining and shaping and mainly includes only...

A post shared by Igor Shishko?? (@antifit.ru) on Feb 16, 2017 at 1:22am PST This is an instruction for teenagers and parents. How to quickly pump up at home, in the yard and in a fitness club How to exercise at home? What exercises should I do? How to eat to grow...

It is important for every athlete not only to choose the right training program, but also to take a responsible approach to nutrition. Gaining muscle mass cannot be achieved unless you watch what, how and when you eat. The first thing everyone should learn...

Numerous visits to bodybuilding-related sites convince me that one of the most relevant topics and the subject of active discussions on them is the issues of rapid weight gain and muscle growth, which concern not only beginners, but also...

It is believed that with the help of yoga you can improve stretching, calm your nerves, and if you perform asanas at a good pace or with weights, you can lose weight. But recent studies have shown that with the help of certain poses you can improve the condition of...

The training program proposed in the article is aimed at increasing muscle mass as much as possible in 8 - 10 weeks. Training split. Monday – chest/triceps Tuesday – back/biceps Wednesday – rest Thursday – shoulders/forearms...

Despite the popularity of training 3 times a week, using an additional fourth day allows you to optimally load all major muscle groups, breaking them into pairs. The only drawback to this approach to training is...

Sports nutrition for people of different builds is somewhat different. There are three somatotypes of body type - ectomorph, mesomorph and endomorph. Let's consider how an ectomorph should eat in order to gain body weight when playing sports. Why does an ectomorph...

All people are individual. Some people gain muscle mass very quickly and easily, while for others it becomes a real problem. And most often it is ectomorphs who are “in no hurry” to get better. However, it's not all bad. Experts say that ectomorphs...