How are you, Jeff Cavaliere is with you again and today I will make your shoulders light up like a Christmas tree. This intense 3-minute shoulder workout at the gym requires the use of just a pair of dumbbells. And this is probably what...
For beginners
Circuit training in the gym for girls: recommendations and examples of ligaments. Workouts for girls at home from scratch.
What are the advantages? The rhythm of life of a modern girl obliges her to be torn between work, study, household chores, family and personal relationships. At the same time, keeping your body in good shape is also necessary. Find a couple of hours to visit...
Weekly training plan for girls in the gym
All girls want to look good, have a good figure, a healthy body. And everyone knows that the path to perfection of your body lies through the gym. But many of those who decide to start training face the most common problem....
Examples of programs for training in the gym for girls - three options Pumping up the whole body for girls
Gym programs for girls differ from men's gyms. It is difficult for women to work to the point of exhaustion with a certain muscle group due to physiology. The principle is an even load with numerous repetitions....
Step-by-step training program for beginner girls Gym training plan for girls
The gym is a hub of purposeful women and girls with three completely different goals: lose weight, gain weight or keep your body in shape. Whatever the girl's goal, the surest way to achieve it without harming...
A set of exercises on exercise machines in the gym for women - creating a training program
The entire beautiful half of humanity dreams of a beautiful figure. And one of the “tools” for correcting your shape is the gym. The main thing is to clearly understand which simulators you should look at, which areas need correction, and what...
Exercises for the pectoral muscles for girls at home and in the gym Exercises for tightening the pectoral muscles
Beautiful breasts emphasize the figure and give self-confidence, but not every girl has a toned bust. However, there are many complex exercises for the pectoral muscles that are suitable for the formation of elastic and attractive...
Nutrition for weight loss during training for girls: menu Sample menu for the gym
If you decide to go to the gym in order to simply bring your body back to normal and you don’t expect huge physical exertion, then by and large you won’t have to make big changes to your diet. However, there is...
Training programs for girls Fitness program for beginner girls in the gym
The entire beautiful half of humanity dreams of a beautiful figure. And one of the “tools” for correcting your shape is the gym. The main thing is to clearly understand which simulators you should look at, which areas need correction, and what...
Triceps exercises for girls in the gym
Every woman dreams of having beautiful, toned arms. And in this case we are not talking about increasing the volume of biceps, as is the case with men. Girls strive to get rid of excessive roundness, looseness, make their arms more defined and elastic....