For girls

Every girl tries to look after her figure and wants to lose weight. But there are also thin women who, on the contrary, want to gain weight. It is not necessary to visit expensive gyms and sections - this can be done without leaving home. Exists...

From a scientific point of view, being overly thin means being underweight. This corresponds to a body mass index (BMI) below 18.5. BMI is equal to a person's weight in kilograms divided by the square of their height in meters. For example, my height is 1.84 meters, and my mass...

Beautiful, toned and sculpted abs are the dream of many, both men and women. Getting it, of course, is not so easy - you will have to try, you will have to exercise regularly and limit yourself in food, but if you really want to get the treasured...

This is a basic exercise that almost completely imitates pull-ups. In fact, these are “pull-ups in reverse”: in this case, it is not you who are pulled up to the bar, but the bar (more precisely, the handle of the exercise machine) “pulled up” to you. Eventually...

Squats are one of the. Few people know that in addition to the traditional squat, there are a dozen variations of it that increase the effectiveness of the exercise many times over. We will show you the best of them today. Let's see! 1. Plie squat This is...

In the article, I will tell you how to lose weight and pump up your butt at the same time.. and is it even possible to do this :) To pump up your BUTT and LOSE WEIGHT at the same time = impossible. Yes, let’s get straight to the point)), your mood has probably deteriorated)), but, alas, dears,...

12/28/2016 at 21:49 · Pavlofox · 5,270 The best fat burners for women We bring to the attention of readers the best fat burners for women - the top 10 effective drugs that help reduce the amount of subcutaneous fat. To start...

2885 Have you noticed extra folds on your sides and waist and can’t button your favorite jeans? It's time to get in shape: trim your belly and fight excess fat. How to quickly lose belly fat and in a short time become the owner...

To lose weight in your legs, thighs and buttocks, just follow the tips given in this article. Losing weight in your legs is a rather complex and time-consuming process. As a rule, the lower part of the body always loses weight much more slowly than the upper part. This is due to the fact that...

These exercises give a long-lasting boost of energy and vigor, circulate blood throughout the body and give stress to all the muscles. Slimness is not only beauty, but also health. A large amount of junk food, a passive lifestyle and lack of sleep...