Every person is born with a specific body type. Knowing your body type will make it easy to gain the necessary muscle mass or get rid of extra pounds. In this article I will tell you how to figure it out yourself...
Theory
Body types or a huge scam: mesomorph, ectomorph and endomorph do not exist
When playing sports, and bodybuilding in particular, it is very important to know your body type: mesomorph, endomorph, ectomorph or mixed. Depending on it, the training program and nutrition system should be built. Just considering these...
Mesomorph, endomorph, ectomorph
Can be divided into three types: mesomorph, endomorph, ectomorph. This is one of the simplest and most comprehensive classifications currently existing. Sheldon makes an attempt not only to find criteria for describing the physical parameters of the body, but also to determine...
Muscle fiber types and microperiodization
Consider an athlete who has small muscles that become a limiting factor. For example, a first-class runner who has reached the limit of his development has muscles, although small, but aerobic, he practically does not get tired, but the level...
Ski bindings NNN and SNS: which ones to choose?
Today, there are different types of mounting for cross-country skis, among which there are several basic ones, which we will tell you about in this article. For example, the NNN and NIS systems are mainly used by experienced athletes, but they are also...
Ski binding NN75, steel How to choose ski boots for classic skiing
The NN75 mount is a NN75 (Nordic Norm 75 mm) standard mount for Touring boots. Designed for amateur skis. A special feature is the Main characteristics: Fastening system i1000506: NN75 Fastening type:...
Training Oxidative Muscle Fiber Strength How to Train Intermediate Muscle Fibers
It is unlikely that anyone will object that middle and long distance running requires strength training, which has its own specifics. To carry it out correctly, it is necessary to take into account the presence of fast and slow fibers in the muscles. The editors offer...
The concept of physical activity General physical activity
Mankind has known that movement is life since the time of Aristotle. He is the author of this phrase, which later became popular. Everyone has undoubtedly heard about the positive effects of physical activity on the human body. But...
Workouts to increase pano: tempo running
Tempo running is one of the key workouts with which you can increase your anaerobic metabolic threshold (ATT), the main physiological indicator that determines athletic performance in middle and long distance running. When...
Muscle structure and types of muscle fibers
Notes based on “Heart rate, lactate and endurance training” (Jansen Peter) A muscle contains different types of muscle fibers. Muscle fibers differ in their functions. Each type of muscle fiber is trained in a specific way. Muscular...